Mindfulness

Mindfulness Meditation Training delivers real world mindfulness – from the first hand successful experience of a self confessed burnt out business owner, recovered alcoholic and depression and anxiety survivor.

Hi, my name is  Bren Murphy and my journey to mindfulness started at rock bottom as I rebuilt my life on solid mindful foundations.  I learned humility firsthand as I fell from a  successful business owner to the depths of alcoholic despair and slowly built my life again.

 

What makes my take on Mindfulness Meditation Training refreshingly open and authentic is just that – I am a real person – complete with flaws and blemishes and a history dotted with moments I am not proud of.  No, I am not a yoga teacher, or urban monk nor have I lived a decade in Nepal.  I am not preaching from an ivory tower.

Mindfulness Meditation Training

Who I am is the guy next door who confronted his mental health and found a workable everyday solution – and can share this story in an accessible and easy to follow method for others.  In Australia we lose around 7 males per day from mental health – read suicide – and mindfulness is the most brilliant, accessible self regulation strategy available.

I have created a scientifically proven complete Mindfulness Meditation Training package for workplaces and I deliver it personally in full day workshops or eight week courses.

Contact me at [email protected]