The Bren Murphy Mindfulness Journey has taken me from rock bottom to running half marathons, writing a book and leading mindfulness experiences for hundreds of people.

Look, Mindfulness isn’t something you need to wear robes or begin chanting obscure mantras to grasp.  In fact, the absolute pure beauty of mindfulness lies in its simplicity.

Bren Murphy Mindfulness

If you can sit, in stillness and maintain your focus, you’re already started.  But, to be honest, the journey is long and once you grasp the fundamentals, you’ll quickly appreciate how deep and wide mindfulness can be for you.

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